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Lifestyle Package

Pure Health & Wellness

“Life is not merely about being alive, but being well” Marcus Valerius Martialis

The Pure Health & Wellness Lifestyle Package aims to regain and achieve optimal health and function to help you feel habitually mentally and physically outstanding, regardless of age.

We aim to keep physical health indicators such as body fat, fitness, blood pressure, total cholesterol, HDL and glucose levels within normal ranges to help reduce the likelihood of future health issues, such as diabetes and hypertension, which can lead to cardio vascular disease, coronary heart disease and stroke.
We make sure your body is structurally balanced to help avoid back problems, bad posture, osteoporosis and arthritis.

We also work with clients currently with medical conditions, injury or post operation by using specific and corrective exercise, therapy, nutrition and lifestyle adjustments.

For clients under medical supervision we can work alongside your practitioner.

Mental health is also of equal importance to optimise health and wellness.
Issues such as stress can be debilitating in body and mind. It effects the whole functioning of all aspects of life: physical, mental and emotional. Long term stress can also lead to serious health problems.

Sometimes life events can knock us off balance, lower confidence and affect our health, preventing us from our following our desired path.

You will be in safe hands with us as sessions are gradual, enjoyable and work within your bodies own capabilities.

Let Pure get you back on track!

Pure Fitness UK - 2014