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Lifestyle Package

Pure Run

“You must find the place inside yourself where nothing is impossible.” Deepak Chopra

The Pure Run package is for anyone (beginners to advanced) who wants to get into running or improve running performance. This includes all distances from sprinting to marathons.

Our UKA coaches offer elite coaching and provide all the necessary information about running to get the best out of you.
We can enhance anyone’s running performance by improving running techniques and improving specific conditioning for running.
We reveal a full range of training methods used by Olympic athletes to maximise ability and can guarantee that you will run quicker more easily.

If you desire to compete we can help find relevant indoor and outdoor competitions and even design a training program to get you there injury free. For professional athletes we can design specific sessions to work in unison with your current program.

raceforlifeRun EngBritishAthleticsThe way a training program is structured and progressed is paramount to achieving maximum results. If not injury or poor performance may occur.

Training takes place at various athletics tracks, private parks and gyms.

This program promises outstanding results as we train smart at Pure Fitness!

Training Sessions May Include:

  • Specific Warm Up Routines
  • Athletic Drills
  • Technical Coaching and Motor programming
  • Track Work, Sledge Runs, Hill Runs
  • Olympic Weight Lifting
  • Circuits
  • Cross Training
  • Medicine Ball Throws
  • Plyometric Routines
  • Core Conditioning
  • Non-Impact Work: Bike, Aquatic Workouts and High Jump Bed Training
  • Corrective Exercise
  • Ice Baths!
Pure Fitness UK - 2014